Think of it like having a conversation with a trained professional who can help you understand and navigate through the complexities of life. They can help you identify patterns in your thoughts, feelings and behaviors and help you develop strategies to improve your overall mental health and well-being.

The duration of therapy can vary depending on the individual's needs and goals. Some people may benefit from a few sessions, while others may require ongoing therapy for several months or even years. We recommend starting weekly or biweekly for the first few sessions and then reassessing frequency with your therapist.

Before your first session, you will be asked to complete an intake and consent form. During your first session, your therapist will go over these forms and typically ask you about your history and current concerns. You will discuss your goals for therapy and have the opportunity to ask questions. The first 2 or 3 sessions are helpful to determine if you and your therapist are well suited to work together.

Yes. Therapy provided by a Registered Social Worker (RSW) has been eligible to be claimed as a medical expense when filing your income tax return since September 26, 2012. Registered Social Workers are considered "medical practitioners" for the purposes of claiming medical expenses on your tax return.